Monthly Archives: December 2010

Classic Fragrance of Lavendar

Image via Wikipedia The scent of lavendar has the power to recreate long lost memories for nearly everyone. It’s classic fragrance has long been used for centuries. The latin word lavendar translates “to wash” and both the Romans and Greeks … Continue reading

Posted in Holistic | Tagged | 1 Comment

Keeping Fit in the Winter

As seasons change, so do our workouts.  In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.  If you are not a gym goer and don’t want to trek out into … Continue reading

Posted in Cardio, General Health, Mind/Body | Tagged , | Leave a comment

Yoga Class Etiquette

I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself … Continue reading

Posted in Mind/Body | Tagged | Leave a comment

Not Losing Weight

There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years and from many corners of society, it does not … Continue reading

Posted in Nutrition | Tagged , | 1 Comment

Memory Function Supplements

With the increased attention over the past two decades of alzheimer’s, dementia, and reduced brain function causing diseases, anxiety levels have increased for many. The World Health Organization estimates there are 18 million people currently suffering from various forms of … Continue reading

Posted in Nutrition | Tagged | Leave a comment

Spa Skin

The Luxury of a Spa in Your Own Home Rhassoul clay has been used for 1400 years to ensure flawless skin. The nobility of ancient Rome and Egypt used these products to pamper themselves and keep their skin looking beautiful. … Continue reading

Posted in Beauty | Tagged | Leave a comment

Obesity and Emotional Challenges

Many are aware that being extremely overweight and obese increases the risk of developing serious illnesses such as heart ailments, stroke, diabetes, high blood pressure, and even some forms of cancer. Experts believe that the 76% rise in the incidence … Continue reading

Posted in Nutrition | Tagged | Leave a comment

Skinny on Fat

Do you know the difference between sources of fat, or their affects on your body when eaten? Not all fats are created equal and it is important to comprehend what your body needs vs. doesn’t need. Fat isn’t a resident … Continue reading

Posted in Nutrition | Tagged | Leave a comment

Stress Relief for the Time Strapped

Ever been in a stressful situation that leaves you anxious, worried, angry, or frustrated? Have you ever been on the receiving end of somebody else’s bad day and had to encounter hurtful actions or words but still needed to go … Continue reading

Posted in Mind/Body | Tagged | Leave a comment

Spat Treatments to Relax

No matter how much we enjoy our work, our family and our friends, they can still stress us out. That’s why we all need a chance to get away, relax and pamper ourselves, even if it’s just for an hour. … Continue reading

Posted in Holistic | Tagged | Leave a comment