Author Archives: Write-Fit

Fitness in the Caribbean

Many of the fitness professionals we work with participate in programs that allow them to offer their specialty skills throughout the Caribbean.  You can take advantage of those programs to ensure you have the perfect get-a-way. Robin Resorts offers the … Continue reading

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Electric Muscle Stimulation Pros and Cons

Pros The Contour Ab Belt is one of a few abdominal toning devices that use electrical pulses to tone the muscles of the abdomen. Known variously as Electric Muscle Stimulation or EMS, this technology is receiving more and more attention, … Continue reading

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Classic Fragrance of Lavendar

Image via Wikipedia The scent of lavendar has the power to recreate long lost memories for nearly everyone. It’s classic fragrance has long been used for centuries. The latin word lavendar translates “to wash” and both the Romans and Greeks … Continue reading

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Keeping Fit in the Winter

As seasons change, so do our workouts.  In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.  If you are not a gym goer and don’t want to trek out into … Continue reading

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Yoga Class Etiquette

I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself … Continue reading

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Not Losing Weight

There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years and from many corners of society, it does not … Continue reading

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Memory Function Supplements

With the increased attention over the past two decades of alzheimer’s, dementia, and reduced brain function causing diseases, anxiety levels have increased for many. The World Health Organization estimates there are 18 million people currently suffering from various forms of … Continue reading

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Spa Skin

The Luxury of a Spa in Your Own Home Rhassoul clay has been used for 1400 years to ensure flawless skin. The nobility of ancient Rome and Egypt used these products to pamper themselves and keep their skin looking beautiful. … Continue reading

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Obesity and Emotional Challenges

Many are aware that being extremely overweight and obese increases the risk of developing serious illnesses such as heart ailments, stroke, diabetes, high blood pressure, and even some forms of cancer. Experts believe that the 76% rise in the incidence … Continue reading

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Skinny on Fat

Do you know the difference between sources of fat, or their affects on your body when eaten? Not all fats are created equal and it is important to comprehend what your body needs vs. doesn’t need. Fat isn’t a resident … Continue reading

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