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Your Assessment Battery

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Selected Assessment Tests

Available Assessments

Pre-Built Assessment Batteries

  • Sport Combine
  • WFI - Tactical Fitness

 

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Always Present - Optional

  • Par-Q, Blood Pressure, Position

Always Present - Required

  • F. Name, L. Name, Pulse, Age, Weight (lbs), Height, Gender

Anthropomorphic Measures

  • *Waist & Hip

Additional Girth (select preferred)

  • Neck
  • Chest
  • Thigh
  • Calf
  • Ankle
  • Arm
  • Forearm
  • Wrist

Body Fat

  • 3 Site Caliper
  • Bio-Impedance
  • D.o.D. Calculation (requires Neck, Waist, and Hip Measures)

Cardio-Respiratory

  • Treadmill
    • WFI Protocol
    • Rockport Walk Test
  • Stairmaster
    • WFI Protocol
  • Track (measured even distance)
    • Rockport Walk Test

Muscular Endurance

  • Push Up Tempo - WFI
  • Push Up Standard
  • Curl Up
  • Plank - WFI
  • Chin Up (may be endurance or strength)
  • 95# Bench Reps
  • 115# Bench Reps
  • 135# Bench Reps
  • 185# Bench Reps
  • 225# Bench Reps
  • Bodyweight Bench Reps

Muscular Strength

  • Bench Max
  • Squat Max
  • Dead Lift Max
  • Clean Max
  • Snatch Max
  • Grip Dynamometer

Sprint Speed

  • 10 yard
  • 20 yard
  • 40 yard
  • 60 yard
  • 100 yard

Agility COD Speed

  • L-Drill, 3 Cone
  • Pro Agility, 5-10-5
  • T-Test

Flexibility

  • Sit and Reach Box

Other Flexibility

  • Back Pat
  • ASLR (active straight leg raise)
  • FMS (functional movement screen)

Build Your Own

  • Timed
  • Single Rep
  • Multiple Rep
  • Compound Event

 

 

     

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