Category Archives: Cardio

Keeping Fit in the Winter

As seasons change, so do our workouts.  In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.  If you are not a gym goer and don’t want to trek out into … Continue reading

Posted in Cardio, General Health, Mind/Body | Tagged , | Leave a comment

Sexy Fit Camps

Fitness Camp Blog Entry Still relatively new to the fitness industry are the “strip-tease” and “exotic dance styled programs.  “sexy diva fitness classes” (must login at “sexy fitness camps“) made popular by the likes of Carmen Electra and the silent … Continue reading

Posted in Cardio | Leave a comment

7 Tips to Live Active

I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. Most of my clients, friends and family all give me the same response: I don’t enjoy exercise, nor … Continue reading

Posted in Cardio, Strength | Leave a comment