Category Archives: General Health

Electric Muscle Stimulation Pros and Cons

Pros The Contour Ab Belt is one of a few abdominal toning devices that use electrical pulses to tone the muscles of the abdomen. Known variously as Electric Muscle Stimulation or EMS, this technology is receiving more and more attention, … Continue reading

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Keeping Fit in the Winter

As seasons change, so do our workouts.  In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.  If you are not a gym goer and don’t want to trek out into … Continue reading

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Balance Ball Training

One of the latest trends to be introduced into our industry has been Stability Ball training. Stability balls are large balls, similar to the big, plastic ones the kids play around with in the backyard, which are made of sturdy … Continue reading

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Body Talking Exercise

You are so excited, you joined your local club and the group fitness (aerobics) class is about to start. It begins smooth enough, until you hear your instructor say “listen to your body and modify accordingly.” You think.. WHAT? Does … Continue reading

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