Category Archives: Mind/Body

Fitness in the Caribbean

Many of the fitness professionals we work with participate in programs that allow them to offer their specialty skills throughout the Caribbean.  You can take advantage of those programs to ensure you have the perfect get-a-way. Robin Resorts offers the … Continue reading

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Keeping Fit in the Winter

As seasons change, so do our workouts.  In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.  If you are not a gym goer and don’t want to trek out into … Continue reading

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Yoga Class Etiquette

I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself … Continue reading

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Stress Relief for the Time Strapped

Ever been in a stressful situation that leaves you anxious, worried, angry, or frustrated? Have you ever been on the receiving end of somebody else’s bad day and had to encounter hurtful actions or words but still needed to go … Continue reading

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Eating Disorders

Prozac is the most common prescribed medication for eating disorders. There are many opinions about the treatment of eating disorders with Prozac. Some people say that Prozac was useful for them to fight their eating disorders. But many people report … Continue reading

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