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Category Archives: Mind/Body
Keeping Fit in the Winter
As seasons change, so do our workouts. In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change. If you are not a gym goer and don’t want to trek out into … Continue reading
Yoga Class Etiquette
I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself … Continue reading
Stress Relief for the Time Strapped
Ever been in a stressful situation that leaves you anxious, worried, angry, or frustrated? Have you ever been on the receiving end of somebody else’s bad day and had to encounter hurtful actions or words but still needed to go … Continue reading
Eating Disorders
Prozac is the most common prescribed medication for eating disorders. There are many opinions about the treatment of eating disorders with Prozac. Some people say that Prozac was useful for them to fight their eating disorders. But many people report … Continue reading
Posted in Mind/Body, Nutrition
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