Category Archives: Nutrition

Not Losing Weight

There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years and from many corners of society, it does not … Continue reading

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Memory Function Supplements

With the increased attention over the past two decades of alzheimer’s, dementia, and reduced brain function causing diseases, anxiety levels have increased for many. The World Health Organization estimates there are 18 million people currently suffering from various forms of … Continue reading

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Obesity and Emotional Challenges

Many are aware that being extremely overweight and obese increases the risk of developing serious illnesses such as heart ailments, stroke, diabetes, high blood pressure, and even some forms of cancer. Experts believe that the 76% rise in the incidence … Continue reading

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Skinny on Fat

Do you know the difference between sources of fat, or their affects on your body when eaten? Not all fats are created equal and it is important to comprehend what your body needs vs. doesn’t need. Fat isn’t a resident … Continue reading

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Eating Disorders

Prozac is the most common prescribed medication for eating disorders. There are many opinions about the treatment of eating disorders with Prozac. Some people say that Prozac was useful for them to fight their eating disorders. But many people report … Continue reading

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Diet Planning

This one’s easy…  Not as easy as a magic pill that we all want so much, but this menu planning tool is as close as it gets in following a safe scientifically based program. So here’s the tip for you … Continue reading

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