Category Archives: Strength

Butt Sculpting 101

Taking your butt… backside, and sculpting it into a work of art that you can be proud of can and will take a bit of hard work. Whether you currently look like you have a large exercise ball in the … Continue reading

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7 Tips to Live Active

I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. Most of my clients, friends and family all give me the same response: I don’t enjoy exercise, nor … Continue reading

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