Tag Archives: mind/body

Fitness in the Caribbean

Many of the fitness professionals we work with participate in programs that allow them to offer their specialty skills throughout the Caribbean. ¬†You can take advantage of those programs to ensure you have the perfect get-a-way. Robin Resorts offers the … Continue reading

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Yoga Class Etiquette

I remember how intimidated I felt the first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself … Continue reading

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Stress Relief for the Time Strapped

Ever been in a stressful situation that leaves you anxious, worried, angry, or frustrated? Have you ever been on the receiving end of somebody else’s bad day and had to encounter hurtful actions or words but still needed to go … Continue reading

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Spat Treatments to Relax

No matter how much we enjoy our work, our family and our friends, they can still stress us out. That’s why we all need a chance to get away, relax and pamper ourselves, even if it’s just for an hour. … Continue reading

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Organic Aromatherapy – Therapeutic Essential Oils

Have you tried aromatherapy and been disappointed in the experience? Or maybe you just thought you tried aromatherapy. Therapeutic aromatherapy has recently enjoyed a revival of interest among the 20 somethingcrowd. The powerful effects scents can have, mental and physically, … Continue reading

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