Tag Archives: nutrition

Not Losing Weight

There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years and from many corners of society, it does not … Continue reading

Posted in Nutrition | Tagged , | 1 Comment

Obesity and Emotional Challenges

Many are aware that being extremely overweight and obese increases the risk of developing serious illnesses such as heart ailments, stroke, diabetes, high blood pressure, and even some forms of cancer. Experts believe that the 76% rise in the incidence … Continue reading

Posted in Nutrition | Tagged | Leave a comment

Skinny on Fat

Do you know the difference between sources of fat, or their affects on your body when eaten? Not all fats are created equal and it is important to comprehend what your body needs vs. doesn’t need. Fat isn’t a resident … Continue reading

Posted in Nutrition | Tagged | Leave a comment